The Benefits
of Collagen
Strengthens Bones
Collagen can increase bone mass density and improve joint stability.
Balances Gut Health
Collagen has many properties that support proper digestion and improve gut integrity. It can be effective in treating Leak Gut Syndrome and other digestive maladies.
Improves Skin Tone
Collagen can improve skin tone by boosting suppleness and elasticity.
As our bodies’ collagen supply is expended, our connective tissues become weaker. This has many negative effects. The most visually apparent effect is on our skin, which begins to form wrinkles. But more importantly, our joints become less stable. Our tendons and ligaments weaken and become more prone to injury. Our cartilage thins out and can result in joint pain and inflammation. Our bones lose strength and become more brittle.
Fortunately, collagen is resorbable.
When collagen is consumed, it can be converted and re-absorbed back into the body, reversing the ailments caused by collagen deterioration. Collagen stores can be replaced through high quality, highly bioavailable and highly absorbable collagen supplementation. Hydrolyzed collagen, in particular, is the best form of collagen used for replenishing in the body.
Did you know….
By age 45, collagen production has decreased by 25% from its peak, and by age 60 it has been cut in half.
How Collagen Can Help
Gut Support
Leaky Gut Syndrome is a common disorder in which the intestinal lining has excessive permeability. This allows bacteria, viruses, fungi, parasites, food particles and toxic waste to come into the body rather than being passed through and eliminated. Leaky Gut Syndrome is cause by inflammation of the gut lining. Allergies, irritable bowel syndrome, autoimmune diseases and many other chronic diseases are all symptoms of a leaky gut.
Collagen contains the amino acid glutamine, which helps prevent inflammation of the guts, and amino acids proline and glycine, which are used to repair damaged intestinal walls. Research indicates that the biological process of producing new cells to rebuild, reinforce and seal the intestinal lining requires collagen synthesis. Collagen also boosts gastric juices which aid in digestion.
Bone and Joint Health
From a biomechanical standpoint, collagen is very important for locomotion. Collagen fibers store, transmit and distribute energy created by the musculoskeletal system. It supports the efficient movement of our bodies, especially while walking and running.
Collagen is extremely beneficial for overall bone and joint health. 90% of organic bone mass is made up of collagen. Studies show that collagen can prevent and relieve osteoporosis because of its ability to stimulate bone-creating cells (Wu, 2004). It may also help increase bone mineral density (Nomura and Oohashi, 2005), repair and rebuild weakened tendons and ligaments (Shunck and Oesser, 2013), reduce inflammation (Dar, 2016) and alleviate joint pain (Clark, 2008).
Having an abundant collagen supply in the body benefits athletic performance by increasing endurance, reducing wear and tear caused by motion, and reducing the likelihood of injury.
Improve Skin, Hair & Nails
75% of our skin’s middle layer, called the dermis, is comprised of collagen. The dermis is arranged in a dense meshwork of bundles. Together with elastin, collagen gives skin its suppleness and elasticity.
When the collagen is depleted, the dermal layer loses its structural integrity. Without collagen to hold skin’s outer layer in place, wrinkles begin to form. Skin becomes thin, saggy and uneven.
Replenishing collagen keeps the skin firm by building up the dermal layer. It also increases skin elasticity and moisture.
Keratin is a type of protein that is a key component in skin, hair and nails. They may be viewed as elements of beauty, but they are a reflection of overall health. An imbalanced diet, stress and illness can strip your body of the necessary nutrients it needs to produce healthy skin, hair and nails. A collagen supplement can provide beneficial vitamins, minerals, and antioxidants to nourish your hair, skin, and nails.
